There are many reasons why you would want to try low impact activities. They are a great way of getting started on a fitness regime, and are also a safe option for anyone recovering from an injury. Let’s take a look at 4 low impact exercises that will get you on the road to a healthier lifestyle…
1. Walking
The simple act of walking for half an hour each day instead of using a car can have a huge number of health benefits. Whether you are going for a mid-paced stroll in the countryside, or going hammer-and-tongs with Nordic walking, you can burn off some serious calories, improve your overall fitness, and benefit from a happier state of mind. It’s easy to do – and completely free, so what are you waiting for?
2. Swimming
If you are lacking in fitness, have mobility issues or are recovering from an injury, then swimming could be the ideal option to get on the road to a healthier lifestyle. If your swimming technique and posture is perfect, then you can exercise most of the muscle groups in your body easily, thanks the pressure of the water helping you to move. If you are worried about posture and technique, speak to a swimming teacher who will be able to work with you on your style.
3. Rowing
Whether you are in a boat on a river or using a machine at home, the benefits of rowing will soon become very apparent, and if used to the right intensity, will see you becoming very fit over a period of time. However, because the levels of fitness required to row are considerably higher than, say, walking, you will be better off working up to a good level before getting the most out of this excellent low impact exercise.
4. Skiing
Cross country skiing is a low impact, cardiovascular activity that can give your legs, upper body and arms a serious workout, and can use muscles that you didn’t even know existed. You will need some prior learning before going skiing, and it can be an expensive hobby, but if you really want to undergo a fitness regime that is highly active and fun, then it could be a great option for you.
